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With Metro Vancouver schools closed indefinitely, Canada SCORES has partnered with The Mindful Project ( and created at-home activities for children, to keep their minds and bodies active until they can join their friends back at school.


SCORES at-home activities are created with SCORES participants in mind, but are appropriate for all ages, so get your family and friends involved! Everyone is welcome to participate!


Each activity takes about 20 minutes to complete. Sometimes, we may even offer live video sessions!

Share your SCORES at-home pictures, videos, voice recordings, writings, drawings, etc... with us for a chance to be highlighted on our social media!

If you have any questions, comments, or suggestions for new activities, don't hesitate to contact us at

Reminder: Please stay home. The more you stay at home, the safer it will be for everyone in your community. If you must go out into the community (e.g. to buy food or medicine), please practice physical distancing and proper hygiene to prevent the spread of COVID-19. If you are self-isolating and need help, please contact us at and we will do our best to help you.

For more information on the coronavirus (COVID-19), please visit: 

See what our kids have done!


Please note this program was launched in response to the COVID-19 pandemic. As we are transitioning back to in-person programming, there will be no new activities posted. We are keeping this page up as a legacy to remind people how resilient we are as a community as many of us had to reinvent ourselves overnight to overcome this global health crisis.

The Mindful Project: Please check here weekly for new mindful activities.

Activity 1: SOCKer Ball - Make your own soccer ball from socks (courtesy of DC SCORES)! Here is the activity guide + video.

Activity 2: Alphabet Fitness - Watch this video and try each exercise with Coach Dan. Open the Alphabet Fitness PDF document. Spell your school name, your name, or any word!
Activity 3: Self-Expression: My Community

Activity 4: Everyday MindfulnessThe Mindful Project - Week 2 - Day 4

Activity 5: Dribbling: Instep to Instep - Watch this video. Pass the ball between the insteps of both feet in a fluid, continuous motion. Start slowly at first and gradually get faster. Begin by dribbling on the spot, and progress to moving forward and backward. See how long you can dribble for! You can use your SOCKer ball :)
Activity 6: Self-Expression: Food Poem - Use your Mindful Eating worksheet from Activity 4 for ideas and choose a food in your house. Look at all the words in the Food Word Bank PDF - write down the words from the Food Word Bank that describe your food. Read the Food Poem PDF and create your own Food Poem based on your descriptive words.

Activity 7: Managing EmotionsThe Mindful Project - Week 3 - Day 7

Activity 8Exercise Roulette - Watch this video of Coach E demonstrating the activity. Look at the exercise guide and make your own cards or use a deck of cards. Try to complete 4 diamonds, 4 spades, 4 clubs, and 4 hearts!

Activity 9: Self-ExpressionComic Creations

Activity 10: Fear & PerspectiveThe Mindful Project - Week 4 - Day 10

Activity 11Quick Corner Dash - You will need: 4 pieces of paper, a soccer ball or any ball, and 4 coloured pencils or markers (optional). Watch this video of Coach E demonstrating the activity and use the recordings here if you don't have someone to help call out the colours. Recording 1Recording 2Recording 3.

Activity 12: Self-Expression: Family Tree. Watch the Coach E Family Tree video and complete the Family Tree Worksheet (here is a family tree example).

Activity 13: Relationship with Stress The Mindful Project - Week 5 - Day 13

Activity 14: Soccer Juggling - Watch this video of Coach Ethan (from Boston SCORES) on how to juggle. There are many cities in the US that have a SCORES program just like us!

Activity 15: Self-Expression - Wonderful Wishes!

Activity 16: Resilience - The Mindful Project - Week 6 - Day 16

Activity 17: Soccer - Pull Back Turns - Watch this video of Coach Ethan (from Boston SCORES) demonstrating pull back turns.

Activity 18: Self-Expression - Brilliance Poem

Activity 19: Effort - The Mindful Project - Week 7 - Day 19

Activity 20: Toe Taps Challenge!

Activity 21: Build a Fort - Just because we can't go camping doesn't mean we can't build our own super cool fort! Check out this video for some ideas on how to build a fort!

Activity 22: Connection - The Mindful Project - Week 8 - Day 22

Activity 23: Figure Eights Soccer Drill - Watch this video of Coach Ethan (from Boston SCORES) on how to do figure eights.

Activity 24: News Article Creation

Activity 25: Empathy - The Mindful Project - Week 9 - Day 25

Activity 26: Watch this video of Coach E demonstrating some soccer activities.

Activity 27: Conversation Poetry!

Activity 28: The Mindful Project Program Review 1 of 3 - The Mindful Project - Week 10 - Day 28

Activity 29: The Mindful Project Program Review 2 of 3 - The Mindful Project - Week 10 - Day 29

Activity 30: The Mindful Project Program Review 3 of 3 - The Mindful Project - Week 10 - Day 30

Thank you for joining SCORES at Home!
We are collaborating with America SCORES Bay Area to host virtual summer camps in July on Tuesdays (soccer), Wednesdays (art), and Thursdays (soccer) from 10:45 am to 12 pm (PST). Register with this link:

We hope you are doing well, staying healthy, and finding some balance during these bizarre times!


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